Lifestyle and Mindful Technology Use
The constant use of technology has been linked to several negative impacts on mental health. Excessive screen time can contribute…
The Impact of Screen Time on Health and Wellbeing
There is a strong correlation between excessive screen time and adverse physical health outcomes. Prolonged periods of sitting and immobility…
Lifestyle Design: Crafting Purposeful and Fulfilling Routines
Understanding your values and priorities is crucial to living a purposeful and fulfilling life. Take a moment to reflect on…
The Power of Habit Formation in Shaping Choices and Goals
Habits play a significant role in our daily decision-making processes. They are automatic behaviors that we have formed through repetition…
Authentic Personal Branding: Aligning Values with Expression
Personal branding is the practice of creating and managing a unique identity for oneself. It involves showcasing your skills, strengths,…